(as of May 10,2023 00:15:46 UTC – Details)
Mental Health Workbook
By: Wellness for Women
A Guided Journal and Planner in One Book. Use it to Ease your Mind of Constant Harmful Thought Patterns with New Coping Techniques.
One of the most popular therapies for Anxiety is Cognitive Behavioral Therapy, which serves as an influence for this book. While CBT is complex and has many aspects, one fundamental tenet is that it may help an anxious person pinpoint unhelpful beliefs and behaviors and replace them with objective facts and observations.
This book aims to help identify moments where a reader begins to feel anxious and think critically of themselves and gently guides them towards more compassionate and constructive thought patterns.
In this book, you will find many grounding and coping techniques.
Self Assessments and Prompts Planner
Weekly Goal Tracking
Daily Anxiety Journal
From the Publisher
Publisher : Thirteen20 Publishing (22 Aug. 2022)
Language : English
Paperback : 109 pages
ISBN-10 : 1958867063
ISBN-13 : 978-1958867068
Dimensions : 21.59 x 0.64 x 27.94 cm
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