(as of Apr 30,2023 22:45:14 UTC – Details)
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
‘A rigorously academic book that welcomes the layperson with open arms.’ The Times
From the Publisher
ASIN : B0B41SVPN9
Publisher : Vintage Digital (27 Oct. 2022)
Language : English
File size : 3762 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 517 pages
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