(as of May 01,2023 12:27:58 UTC – Details)
Health and wellness refer to the state of being mentally, physically, and emotionally balanced. It encompasses the ability to maintain a healthy and balanced lifestyle, engage in regular physical activity, eat a healthy and balanced diet, manage stress effectively, get enough sleep, maintain healthy relationships, and avoid unhealthy behaviors. A focus on health and wellness can lead to increased energy levels, decreased risk of chronic diseases, better mental health, and an overall improved quality of life.
ASIN : B0C3BJ6JHV
Publisher : Gyasuddin Siddique (22 April 2023)
Language : English
File size : 680 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 23 pages
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