(as of May 11,2023 13:39:30 UTC – Details)
This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.Your Slept Energy Level Stress Level Every Day Your Feelings Tracker Daily Glass of Water Eat What Feel You Good Everything You Can Note.
Each daily page has the following prompts/features:Date/DayHours sleptEnergy levelStress LevelToday I felt..Three things I am grateful forMood tracker during the dayWater intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself..MedicationsSpaces for reflections with promptWhat things I am grateful for.Food intake (breakfast, lunch, dinner, snacks)Journal entry (lined)
Book features:Simple designMedium 7”x10” size110 pagesBe Happy Enjoy Your Life
ASIN : B0BW2RKDCB
Publisher : Independently published (14 Feb. 2023)
Language : English
Paperback : 110 pages
Dimensions : 17.78 x 0.64 x 25.4 cm
There are no reviews yet.