(as of Apr 30,2023 19:09:02 UTC – Details)
Mood Tracker Journal: Daily Mood Notebook & Wellness Diary with Prompts Mental Health Diary
Modern life presents us with many challenges that we have to cope with on a daily basis. As a result, we often feel stressed and unbalanced. To counteract this, it often helps to take a little time and reflect on your own feelings. In this way, you can identify certain stress factors and consciously create a counterbalance to them. This journal is designed to help you become calmer and more relaxed by identifying feelings and concentrating on positive things. The pages can be filled in easily.
The following prompts/features are included on every daily page:
Date/DayToday I feelWhy Do I feel this way?Three goals for todayMood AM/PMEnergy level AM/PMStress level AM/PMToday I hadPositive experiences todayNegative experiences todayWhat can I do to make my next day better?Thoughts & Reflections
The softcover has a premium matte finish, designed professionally.The book is sized perfectly at 7×10 inches, making it easy and convenient to carry.The book contains 110 pages, printed on high-quality white paper.
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From the Publisher
7 X 10 inches 7 X 10 inches 7 X 10 inches
110 110 110
ASIN : B0BCSBGN6V
Publisher : Primedia eLaunch LLC (2 Sept. 2022)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8887966427
Dimensions : 17.78 x 0.64 x 25.4 cm
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