Mood Tracker Journal: Mental Health Diary With Daily Guided Prompts (Track Mood, Sleep, Food, Energy, Activity & Gratitude) And Self Reflection For … Emotions | Self Care Notebook For Women

$6.95

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Price: £6.95
(as of May 07,2023 00:57:27 UTC – Details)


A daily journal to help you track your mood, make goals, practice gratitude, and promote positive thinking.

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed. 

Journaling with this book is simple and easy, and each daily page has the following prompts/features:

Date/DayHours sleptEnergy levelsMoodActivitiesThree goals for today (with checkboxes)Three things I am grateful forFood intake (breakfast, lunch, dinner, snacks)Journal entry (lined)

Book details:

Professional design with premium matte finish softcoverPerfectly sized in 7×10 InchPrinted on high-quality white paper with 108 pages

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From the Publisher

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mental health and wellness journal, mental health tracker, wellness diary, track emotion and anxietymental health and wellness journal, mental health tracker, wellness diary, track emotion and anxiety

mental health and wellness journal, mental health tracker, wellness diary, track emotion and anxietymental health and wellness journal, mental health tracker, wellness diary, track emotion and anxiety

ASIN ‏ : ‎ B0B1CFT5YV
Publisher ‏ : ‎ Independently published (14 May 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8826729045
Dimensions ‏ : ‎ 17.78 x 0.64 x 25.4 cm

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