The Art of Feeling Better: How I heal my mental health (and you can too)

$7.99

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Price: £7.99
(as of May 06,2023 15:10:48 UTC – Details)


‘Matilda finds the perfect way to describe those human moments nobody talks about’ – Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?

You deserve to feel better

Sometimes it can be difficult to stay grounded through life’s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.

Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
– How to turn that negative inner voice into a friend
– How to recognise the habits that put you on a downward spiral
– What to do with difficult feelings, so that you invite better ones in

Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of – because you are.


From the Publisher

Subtitle of book and author's name and instagram handleSubtitle of book and author's name and instagram handle

Listing of learnings from the book alongside an artwork featureListing of learnings from the book alongside an artwork feature

Pack shot of books with endorsement from Dr Julie SmithPack shot of books with endorsement from Dr Julie Smith

Publisher ‏ : ‎ Vermilion (6 April 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1785044095
ISBN-13 ‏ : ‎ 978-1785044090
Dimensions ‏ : ‎ 13.3 x 2 x 18.2 cm

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