The Benefits of Tai Chi for Health and Wellness




Price: £2.39
(as of May 01,2023 20:11:51 UTC – Details)

“The Benefits of Tai Chi for Health and Wellness” is an informative ebook that provides a comprehensive overview of Tai Chi and its many benefits for physical, mental, and spiritual health. This book explains the origins and history of Tai Chi, as well as the reasons why it has become popular in recent years. It explores in detail the physical, mental, and spiritual benefits of Tai Chi, and how it can improve overall wellbeing. The book includes chapters on how Tai Chi can improve cardiovascular health, reduce chronic pain, improve cognitive function, and enhance spiritual health. Additionally, the book provides practical advice on how to incorporate Tai Chi into your daily routine and how it can complement other forms of exercise. Finally, the book explores the role of Tai Chi in promoting healthy aging, including reducing the risk of falls and injuries and improving overall quality of life for older adults. Whether you are a beginner or an experienced practitioner, this book provides valuable information and insights into the many benefits of Tai Chi for health and wellness.

ASIN ‏ : ‎ B0C2GL67HT
Language ‏ : ‎ English
File size ‏ : ‎ 1284 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 58 pages


There are no reviews yet.

Be the first to review “The Benefits of Tai Chi for Health and Wellness”

Your email address will not be published. Required fields are marked *