This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness (Large Edition – 8.5 x 11 and 6 months of tracking)




Price: £22.09
(as of May 09,2023 05:53:18 UTC – Details)


Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact , easy-to-carry journal (2 months), click on Wellness Warrior Press.

Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.

Is your pain linked to certain foods? The weather? Stress?

That’s where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.


Beginning of journal:

Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheet


How you’re feeling overallYour pain level (1 – 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you’re feeling sick. If you select yes, you’ll then have 8 common symptoms to choose from, along with an area to write additional symptomsHours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you’re grateful forAdditional note space is available at the back of the journal*

Pain tracking can be life changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:

✓ 8.5 x 11 matte paperback (large, easy-to-use workbook)
✓ 190 pages of tracking (6 months of tracking!)
✓ Other covers available – click on Wellness Warrior Press

From the Publisher

Image of front cover next to plant and pencilImage of front cover next to plant and pencil

Daily entry pages - interior viewDaily entry pages - interior view

Medical page - interior viewMedical page - interior view

Summary page - Interior viewSummary page - Interior view

Very detailed

Matte papterback


6 x 9 8.5 x 11 6 x 9 6 x 9 6 x 9 6 x 9

Tracking length
2 months 6 months 2 months 2 months 2 months 2 months

Non-floral interior

Publisher ‏ : ‎ Wellness Warrior Press (22 Jun. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1990271340
ISBN-13 ‏ : ‎ 978-1990271342
Dimensions ‏ : ‎ 21.59 x 1.09 x 27.94 cm


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