Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)




Price: £6.99
(as of Apr 28,2023 23:37:42 UTC – Details)

From the Publisher

graphics from the book cover with some sales textgraphics from the book cover with some sales text

photo of your 5 minute journal outside in front of ivy covered wallphoto of your 5 minute journal outside in front of ivy covered wall

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

Among other benefits, gratitude journaling reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Take just 5 minutes a day to make positive and lasting changes to your life with this guided, gratitude journal. This guided journal is designed to spark a little joy and creativity in your life, with daily exercises, positive messages and colourful illustrations. This journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. The book will help you to cultivate kinder habits, with simple exercises that make a positive impact on yourself and others. A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.

In aid of MIND

Daily prompts to encourage reflection, in-depth progress check-ins and inspiring quotes to keep you motivated. Creative exercises, guided lists, pages to colour and lined pages to record your thoughts and goals. Filled with empowering quotes and affirmations along with practical exercises and tips Action prompts, inspirational quotes and scientifically supported facts Guided exercises with space for self-reflection, plus tips from expert Amy Birch, professional counsellor

Designed to help with
Reducing stress, increasing happiness and improving self-esteem Cultivating gratitude and finding contentment in the ‘small things’. Cultivating positive emotions, relishing good experiences and dealing with adversity Cultivating compassion, empathy and gratitude Anxiety (management and ongoing techniques)

A journal designed to help you explore your inner world. Creativity and reflection can have a powerful, positive influence on our lives. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today. These thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.

In aid of MIND

Inspiring quotes and activities paired with open-ended questions and prompts Guided exercises (breathwork, visualisation, contemplation) Short introductory narratives and trigger headings, combined with guided fill-in exercises Inspiring quotes and engaging journal prompts with vivid watercolour paintings.

Designed to help with
Creativity, self-expression and inner wellbeing Mindfulness, relaxation and stress-relief Creativity, self-expression, emotional regulation and inner wellbeing Anxiety relief

Publisher ‏ : ‎ Michael O’Mara (18 Aug. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1789294304
ISBN-13 ‏ : ‎ 978-1789294309
Dimensions ‏ : ‎ 14.71 x 1.27 x 19 cm


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